Unlocked: the real science of screen time (and how to spend it better)

Etchells, P.J (2024) Unlocked: the real science of screen time (and how to spend it better). Piatkus, London. ISBN 9780349432939

Abstract

Most of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers, tablets and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships? Professor Pete Etchells studies the way we use screens, and how they can affect us. He delves into the real science behind the panic about our alleged device addiction and withering attention spans. Armed with the latest research, he reveals how little we have to fear, and the great deal we have to gain, by establishing a more positive relationship with our screens. That begins with asking ourselves some essential questions about how we use them.

Item Type:	Book
Divisions:	School of Sciences
Date Deposited:	21 Feb 2024 14:05
Last Modified:	12 Apr 2024 16:19
URI / Page ID:	https://researchspace.bathspa.ac.uk/id/eprint/16099

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