Zombies, run! 5k training

Alderman, N (2015) Zombies, run! 5k training.

Abstract

Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance. We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones. Zombies, Run! 5k Training comes from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most successful smartphone exercise game with 800,000+ players worldwide.

Item Type:	Other
Divisions:	School of Writing, Publishing and the Humanities
Date Deposited:	16 Oct 2015 09:31
Last Modified:	05 Jan 2022 16:51
URI / Page ID:	https://researchspace.bathspa.ac.uk/id/eprint/6739

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