Alderman, N (2015) Zombies, run! 5k training.
Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance. We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones. Zombies, Run! 5k Training comes from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most successful smartphone exercise game with 800,000+ players worldwide.
|Divisions:||College of Liberal Arts|
|Date Deposited:||16 Oct 2015 09:31|
|Last Modified:||29 Apr 2016 13:27|
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